Wednesday, July 31, 2019

How to make Akutor (Tiv sweet potato pottage)



Akutor

Image result for boniato
Ingredients

6 small-medium sweet potatoes
1 Cup Sesame seeds
4 cubes of Maggi or 2 teaspoons of any preferred stock powder
1 teaspoon salt or salt to taste
1 teaspoon pepper
1/2 cup Palm Oil


Method

Rinse sesame seeds and drain through a seeve.
Fry the seeds on medium heat until slightly brown.
Allow seeds to cool down and then grind the seeds.
Peel and chop the sweet potatoes into small pieces.
Put in a large pot and cover with water and bring to a boil. 10-15 minutes.
Add Salt, Maggi and pepper and cook for 2 minutes.
Add in Palm Oil, cover and let boil for 5 minutes.
Lastly, add in ground sesame seeds and mix well.
Mash some of the sweet potatoes  if desired.
Some like it mashed while some prefer  it not too mashed. Click on the video below for further instructions.





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